Post 13. Day one of the Keto Diet!

So I finished day one of the keto diet and lived to tell the tale!!! I didn't eat a whole lot today:

The honey was because I'm still fighting off this allergy attack... and the clementine was because I was HUNGRY! The rest was keto-approved. :D
I made the
Keto Broccoli Cheddar Soup, and it's husband approved! (that's the key here, is making sure that I can have a diet that's sustainable because my husband is able to enjoy it too.)  I love the My Fitness Pal app because it it also tells me all my daily values!!  And would you guess it, even with slipping up with that clementine... I stayed under 20 grams of carbs!!




Though, I have to ask if anyone knows how to amend my My Fitness Pal goals so that I can get them tailored to what I want? Perhaps that's a goal for google!!

Anyway, so today being the first full day of the diet, I fell into the dreaded Keto Flu... And well, it's kind of uncomfortable. But if I can get it out of my system NOW, I can get to feeling better and losing weight. :)

Until tomorrow!!

xoxo

Mrs. Scurtu